Inflammation Nation: The First Clinically Proven Eating Plan to End Our Nations Secret Epidemic

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Inflammation Nation: The First Clinically Proven Eating Plan to End Our Nation's Secret Epidemic

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About the Book Find at your local library Description What if you had the power to erase, reduce, and even reverse your risk for conditions like arthritis, heart disease, cancer, diabetes, allergies and many more at the same time? Fall Clearance! It's the perfect time to enjoy a hot drink and good book! Take this opportunity to browse our Clearance Sale!

Anti-inflammatory Recipes: Oral Rehydration Solution

You never know what new adventures you will find! Refine Your Search Filter Per Page. One Moment, Please. Used Very Good 3 available Great condition for a used book! Used Good 1 available Former Library book. Dr Chilton presents a new food pyramid, inflammation index, and a two-week meal plan with recipes that are delicious, easy to follow, and that offer the added benefit of staying trim.

Based on hard science, this programme offers nothing less than greater health and long life to everyone. Read more Read less. Review "A must-read for surviving in the twenty-first century. No customer reviews.

Most helpful customer reviews on Amazon. October 11, - Published on Amazon. Verified Purchase.


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This book has some helpful information concerning inflammation. Plus, I find it hard to believe the author is credible when margarine is recommended. Please, that stuff is junk, also, all the fish that is recommended. So many fish are full of heavy metals and toxins.

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INFLAMMATION NATION: The First Clinically Proven Eating Plan to End Our Nation's Secret Epidemic

Recipes call for ingredients such as February 1, - Published on Amazon. The most difficult part for me was cutting down on sugar, which I gradually accomplished. After staying faithfully on the diet and exercising every day for at least an hour cardio and weights , I had dramatic improvement in my rheumatoid arthritis -- so much so that my rheumatologist said that I no longer tested positive for the usual markers of RA. I did not have any RA symptoms at all. The only downside besides the difficulty of remaining true to the dietary restrictions was that I bruised easily -- a side effect of the supplements and maybe having a bit too much omega 3 in my diet.

My rheumatologist tested me for liver problems to make sure I didn't have anything serious causing the bruising, and I was fine.

Inflammation Nation : Floyd H. Chilton :

He saw that it worked for me and was surprised although he also gave me a lecture on the placebo effect. After a few years, I got lazy, went off the diet and my RA markers returned. I am returning to it as the regime was clearly helpful for my particular inflammation issues. September 27, - Published on Amazon. I've read several of the books on inflammation and diet over the past few years and this one is the best because of its systematic approach to 1 determining if you have inflammatory diseases and symptoms 2 how urgent your condition is 3 changes to make right away and changes to make over time 3 a diet to follow he doesn't call it a diet that is easy to stick with and satisfying 4 some supplements to take along with a very specific food that worked immediately.

I recommend reading this book along with Clean and some book on fermentation and gut repair. August 12, - Published on Amazon.

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This book presents a new and unique approach to dietary management of inflammatory diseases like arthritis and atsma. Chilton is a professor of internal medicine at Wake Forest U. He cites six clinical studies and six peer-reviewed publications which support his approach. In the text he doesn't get into the details of these studies because the book isn't for doctors, it's for people who want to improve their health.

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One of the papers is reprinted in an appendix. He says that you should start to feel the results of the diet in a couple of weeks.


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  7. Here's the basis of the program: It's known that the body uses an omega-6 fatty acid called AA to make some of the messengers which cause inflammation. Reducing the amount of AA in our bodies has been shown to reduce inflammation. AA enters our blood streams in two ways. We eat AA directly in animal products such as meat and fish.